Iris-Aya Laemmerhirt

About me:

My name is Iris-Aya Laemmerhirt and I currently live in Dortmund. After a very long break I started running again in 2019 and I don’t understand how I could have done without it. I am a hobby runner for whom running is an important balance to my everyday life – and it makes me incredibly happy when I can move in nature. As I am travelling a lot around the world, both professionally and privately, I am looking forward to running internationally again soon. I am especially looking forward to my first marathon, as well as running in Holland, Croatia and Iceland next year.


Viva West Marathon 2019 (first half marathon), Bochum Half Marathon 2019 (2:00:21), Wittener Ruhrtal Marathon (10 km 1st place AG, 10th place overall), Bertlicher Straßenläufe 2019 (15 km 1st place AG, 57th place overall).

Why I am a 7CRun-Ambassador: 

I find the international aspect of the 7CRuns very appealing and the whole thing coupled with donations for aid projects is simply a great idea! In this series everyone can run – no matter how old or what distance – without any pressure and just to enjoy the movement.